![]() ![]() ![]() Your body needs to adapt and strengthen itself towards the high intensity of running before it can take on the marathon. ![]() ![]() It is never a good idea to jump into marathon running and training if you haven’t been a regular runner for awhile. This program will just ease you into beginner marathon training and set you up for future marathons wherein which you can have a time goal.īefore most runners begin a marathon training schedule they should first run for about 3-6 months, consistently. You are running the marathon for the huge accomplishment of finishing it! The most important thing to keep in mind as a first time marathoner training with this 32 week marathon training program is that you are not racing to meet a certain time. allow you to run at your normal pace, this is not for you if you want speed workouts and have a finishing time goal.help any runner reach the marathon finish line.Therefore this 32 Week Marathon Training Schedule aims to: Runners usually try to pick a training plan that will help them fulfill their marathon goals. Your goal when using this marathon training scheduleĮveryone runs a marathon for different reasons. Still not sure if you are ready for a marathon? Answer these specific questions to determine if you are ready to begin a marathon training schedule. This scheduled progresses slowly enough to allow you to do so. new to running and want to give yourself more of a base to work with.realizing that the marathon is a huge challenge and therefore want to take their time with this mammoth journey.completing the marathon for fitness reasons versus time goals.making a comeback from a running injury and want to ease into a training program.trying to minimize any chance of damage or stress on their body.older (age is relative but often times as we grow older we want to give ourselves more grace). ![]()
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January 2023
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